I am allergic to soy, so I am not able to eat a vegan diet.I am also allergic to peanuts, msg, lecithin, gluten, some preservatives and artificial colors.
I thought I was getting over some of my allergies, but have recently had a seizure and am not sure of it's cause. It may be a new allergy or it could be that I ate a known allergiy, contents of which I was unaware. I had been doing so much better. Do an elimination diet. Avoid eating anything you suspect may be an allergen. After a few weeks, bring back one item for one or two weeks. If you have no reaction, you may continue to eat it and bring back another item. If you have a seizure or feel that you may be experiencing an allergic reaction of some kind, write it on a list of foods to avoid. I used to have a larger list than I do now. Eventually, some foods no longer cause reactions.
I used to have a larger list than I do now. Eventually, some foods no longer cause reactions.