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Stress Management Techniques
Started by Don Miller Apr 27, 2011. 0 Replies 0 Likes
Stress is a big trigger or precipitor for my seizures. I have various ways that I manage stress in my life, I was wondering if anyone had anything new I might try?
Tags: mind/body, meditation, Relaxation, Hypnosis, Autogenic
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Comment by John on March 21, 2012 at 10:35am
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May sound crazy but my way of getting away from stress in life is by swimming or biking. I know they are hazardous if you have a seizure but that is what I enjoy and relax with most.
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Comment by Rebecca Jakubczak on May 13, 2011 at 12:38pm -
I like Yoga, but when life gets to be too much, I go for Wii Boxing. Or I do something with my hands, painting, lapidary, crochet.
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